10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

Keto Burger Fat Bombs

Keto Burger Fat Bombs The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could.   YIELDS:20 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:0 HOURS 30 MINS INGREDIENTS Cooking spray, for muffin tin 1 lb. ground beef 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2…

Summer Shredding Tips – It’s SHIRT OFF SEASON

Summer Shredding Tips – It’s SHIRT OFF SEASON 3 Essential Supplements for Your Summer Shred For many of us, summer is the best season.  Warm weather, barbecues, beach babes (or dudes for the ladies out there) and outdoor activities involving minimal clothing all provide motivation for putting on our A-game when it comes to looking…

Intermittent Fasting

Intermittent Fasting Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. WHAT IS INTERMITTENT FASTING? Intermittent fasting is a way of timing your meals so that you are fasting for most or all…