10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…
Here’s what you need to know… While it’s biochemically possible for protein to turn into fat by ingesting extremely high numbers of calories or extremely large amounts of protein, it’s unlikely you’ll ever be in that situation. You can pretty much eat as much protein as you want and it won’t turn to fat. That…
Even bagels, pasta, and sweets deserve a place in your personal food pyramid Cutting carbs gets really trendy about once a decade, according to Dana Lis, director of performance nutrition at the University of California at Davis. This time around, it’s in the form of the high-fat ketogenic diet, which has no demonstrable performance benefits for…
Keto Burger Fat Bombs The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. YIELDS:20 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:0 HOURS 30 MINS INGREDIENTS Cooking spray, for muffin tin 1 lb. ground beef 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2…
Intermittent Fasting! The ins and outs, do’s and don’t’s! The big questions I get are, “How long should I fast?” or, “What type should I try?” We’ve all heard of it by now. Fasting and IF (Intermittent Fasting) have been around since our ancestors were hunting and gathering. “In ancient Greece, Pythagoras was among many…
Tied with weight loss, building solid lean muscle mass is the most popular fitness goal to achieve. Regardless of what your ideal physique looks like, who doesn’t want to add a few pounds of lean muscle mass? Having more lean muscle tissue promotes a higher level of overall calorie burning and when it comes right…
When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits Celery is by far one of the most nutritious vegetables available. It is a great source of potassium, magnesium, and vitamins A, B, C, and K. It is also rich in phytonutrients, which act as anti-inflammatory and antioxidant…
Summer Shredding Tips – It’s SHIRT OFF SEASON 3 Essential Supplements for Your Summer Shred For many of us, summer is the best season. Warm weather, barbecues, beach babes (or dudes for the ladies out there) and outdoor activities involving minimal clothing all provide motivation for putting on our A-game when it comes to looking…
Intermittent Fasting Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. WHAT IS INTERMITTENT FASTING? Intermittent fasting is a way of timing your meals so that you are fasting for most or all…
5 WEIRD WAYS TO BURN FAT FASTER Do you want to eat your way to a flatter stomach? Exercise is by far the best way to boost your metabolism and tone your body, but diet plays an important role, too. In fact, making healthy changes to the way you eat can have a far bigger…
