Tastes-Like-Ice-Cream Kale Smoothie

Tastes-Like-Ice-Cream Kale Smoothie This tastes-like-ice-cream kale smoothie from The Blender Girl cookbook is the most popular recipe on the site! Sun Cafe, my favorite local raw restaurant, won SeriousEats.com’s Best Smoothie in L.A. award for a blend that’s similar to this one. I’m not sure exactly what they put in their award-winner, but this is pretty close.…

10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

Keto Peanut Butter Cookies Recipe

Keto Peanut Butter Cookies Recipe

Did you guys know that June 12th is National Peanut Butter Cookie Day?!? We know, what an awesome holiday! And what better way to celebrate this seriously amazing holiday than by making some delicious Peanut Butter cookies! The classic Peanut Butter cookie recipe calls for eggs, peanut butter, and sugar, and that’s it! They come…

Keto Burger Fat Bombs

Keto Burger Fat Bombs The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could.   YIELDS:20 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:0 HOURS 30 MINS INGREDIENTS Cooking spray, for muffin tin 1 lb. ground beef 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2…