Can Dancing Reverse the Signs of Aging in the Brain?

Can Dancing Reverse the Signs of Aging in the Brain? Credit: CC0 Public Domain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake…

10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

8 Fat-Burning Exercises for Women to Get Slim Arms Fast

8 Fat-Burning Exercises for Women to Get Slim Arms Fast Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need…

Hate Running in the Cold? Try These 6 Pro Tips

Sometimes running really sucks. Not that I don’t love it—because I do love it—but there’s almost nothing worse than trying to crank out miles when it’s dark and cold and windy and miserable and all you really want is to be in your bed snuggled up watching The Marvelous Mrs. Maisel. Can you tell I’m not a fan of…