10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

Tip: A Simple Way to Beat and Lose Belly Fat

Tip: A Simple Way to Beat and Lose Belly Fat Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same. More Protein, Paced Correctly Scientist Paul Arciero and his team are big fans of “protein pacing.” That means eating protein 5-6 times per…

Keto Peanut Butter Cookies Recipe

Keto Peanut Butter Cookies Recipe

Did you guys know that June 12th is National Peanut Butter Cookie Day?!? We know, what an awesome holiday! And what better way to celebrate this seriously amazing holiday than by making some delicious Peanut Butter cookies! The classic Peanut Butter cookie recipe calls for eggs, peanut butter, and sugar, and that’s it! They come…