10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

Tip: A Simple Way to Beat and Lose Belly Fat

Tip: A Simple Way to Beat and Lose Belly Fat Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same. More Protein, Paced Correctly Scientist Paul Arciero and his team are big fans of “protein pacing.” That means eating protein 5-6 times per…

8 Fat-Burning Exercises for Women to Get Slim Arms Fast

8 Fat-Burning Exercises for Women to Get Slim Arms Fast Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need…

Keto Peanut Butter Cookies Recipe

Keto Peanut Butter Cookies Recipe

Did you guys know that June 12th is National Peanut Butter Cookie Day?!? We know, what an awesome holiday! And what better way to celebrate this seriously amazing holiday than by making some delicious Peanut Butter cookies! The classic Peanut Butter cookie recipe calls for eggs, peanut butter, and sugar, and that’s it! They come…

Keto Burger Fat Bombs

Keto Burger Fat Bombs The secret ingredient in these burger fat bombs: BUTTER. It’ll help keep you satisfied and happy for way longer than your favorite fast food joint ever could.   YIELDS:20 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:0 HOURS 30 MINS INGREDIENTS Cooking spray, for muffin tin 1 lb. ground beef 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2…