Summer Shredding Tips – It’s SHIRT OFF SEASON 3 Essential Supplements for Your Summer Shred For many of us, summer is the best season. Warm weather, barbecues, beach babes (or dudes for the ladies out there) and outdoor activities involving minimal clothing all provide motivation for putting on our A-game when it comes to looking…
Caffeine Anyone? BENEFITS OF CAFFEINE VARIETY Caffeine variety can add greater benefits to your health than relying on coffee alone. All over the world, coffee is recognized as a stimulating, energy-boosting beverage that can be easily made at home or found in coffee shops everywhere. If you are a person who is unable to function…
Intermittent Fasting Intermittent fasting has become a hot-button topic in popular media and with good reason: science has shown that intermittent fasting is effective for weight loss and a number of other benefits. WHAT IS INTERMITTENT FASTING? Intermittent fasting is a way of timing your meals so that you are fasting for most or all…
5 WEIRD WAYS TO BURN FAT FASTER Do you want to eat your way to a flatter stomach? Exercise is by far the best way to boost your metabolism and tone your body, but diet plays an important role, too. In fact, making healthy changes to the way you eat can have a far bigger…
