Can Dancing Reverse the Signs of Aging in the Brain?

Can Dancing Reverse the Signs of Aging in the Brain? Credit: CC0 Public Domain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake…

Tastes-Like-Ice-Cream Kale Smoothie

Tastes-Like-Ice-Cream Kale Smoothie This tastes-like-ice-cream kale smoothie from The Blender Girl cookbook is the most popular recipe on the site! Sun Cafe, my favorite local raw restaurant, won SeriousEats.com’s Best Smoothie in L.A. award for a blend that’s similar to this one. I’m not sure exactly what they put in their award-winner, but this is pretty close.…

10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

Tip: A Simple Way to Beat and Lose Belly Fat

Tip: A Simple Way to Beat and Lose Belly Fat Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same. More Protein, Paced Correctly Scientist Paul Arciero and his team are big fans of “protein pacing.” That means eating protein 5-6 times per…

8 Fat-Burning Exercises for Women to Get Slim Arms Fast

8 Fat-Burning Exercises for Women to Get Slim Arms Fast Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need…

Hate Running in the Cold? Try These 6 Pro Tips

Sometimes running really sucks. Not that I don’t love it—because I do love it—but there’s almost nothing worse than trying to crank out miles when it’s dark and cold and windy and miserable and all you really want is to be in your bed snuggled up watching The Marvelous Mrs. Maisel. Can you tell I’m not a fan of…

Keto Peanut Butter Cookies Recipe

Keto Peanut Butter Cookies Recipe

Did you guys know that June 12th is National Peanut Butter Cookie Day?!? We know, what an awesome holiday! And what better way to celebrate this seriously amazing holiday than by making some delicious Peanut Butter cookies! The classic Peanut Butter cookie recipe calls for eggs, peanut butter, and sugar, and that’s it! They come…