Tastes-Like-Ice-Cream Kale Smoothie

Tastes-Like-Ice-Cream Kale Smoothie This tastes-like-ice-cream kale smoothie from The Blender Girl cookbook is the most popular recipe on the site! Sun Cafe, my favorite local raw restaurant, won SeriousEats.com’s Best Smoothie in L.A. award for a blend that’s similar to this one. I’m not sure exactly what they put in their award-winner, but this is pretty close.…

10 Health Benefits from Eating Spinach

10 Health Benefits from Eating Spinach Aids detoxification Weight Management Lowers Blood Pressure (natural food that lowers blood pressure) Improves digestion Improves eyes and skin Maintains bone health and muscle Reduces inflammation Heart Healthy! Treats anemia Prevents cancer Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy…

Tip: A Simple Way to Beat and Lose Belly Fat

Tip: A Simple Way to Beat and Lose Belly Fat Adjust your diet like this and you’ll lose more abdominal fat and build more muscle, even if you keep calories the same. More Protein, Paced Correctly Scientist Paul Arciero and his team are big fans of “protein pacing.” That means eating protein 5-6 times per…